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FAQ

Answers to Everyday Inquiries

What is yoga??

Yoga focuses on strength, flexibility, and breathing to enhance both physical and mental wellbeing.

Have questions for us? Need clarification on our offerings? Our FAQs were designed to answer the most common inquiries. If you don’t manage to find exactly what you’re looking for, don’t hesitate to get in touch. We are here to answer all of your questions.

I'm not flexible - can I do yoga?

Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. 

I'm not fit - can I do yoga?

Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being

When should I eat before a class?

When it comes to food and digestion, each individual is different and needs to find out what works for them. In general I do not recommend a eating a large meal within 2 hours of a class - if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. Its recommended to be hydrated before a class so drink some water.

What if I can't make a whole block of classes?

If you can't make a whole block of classes, or want to join mid way through a block, please contact me and we can arrange something I am sure.

How is yoga different from stretching, or other kinds of fitness?

Unlike stretching or other fitness training, yoga is more than just physically working your body. Within the physical practice of yoga we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibility and balance, whilst also calming your mind and improving your posture and how you breath.

CAN I BOOK A PRIVATE CLASS?

Yes, private classes are available. We offer one-on-one instruction with a certified instructor that is tailored to your individual needs. Our instructors will work with you to create a personalized practice that helps you reach your goals. Booking a private class is easy, simply contact us to arrange a time and our instructor will be available to you. The slot depends on the availability of the instructor, so please contact us to check availability. Private classes are a great way to gain insight into your practice, and we look forward to helping you take your practice to the next level.

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